Do you feel that no one understands what you have been going through? Does it feel like you don’t have anyone to talk to about challenges you are facing? Individual therapy allows for a one-on-one approach to handle the challenges of life. It is a unique experience that allows an individual to explore different perspectives on life’s problems with the intent of finding a resolution.

Sometimes it’s hard to get along, but you care so much about each other that you want it to work. When two people have invested a lot in a relationship, couples therapy is an option to help. Couples therapy allows for partners to explore and come to terms with their current relationship. The therapist serves as a neutral third party that encourages understanding, positive communication, and support.

When the time comes to take the next step in your relationship. Premarital therapy allows couples to get on the same page before marriage. Couples want to start their marriage off on the right foot. The Therapist will aid in setting short, long-term goals, and handling the stress before marriage.

Has the fighting destroyed your peaceful home? Does it feel like everyone hates each other? Like most relationships, it takes effort to make it work. Families and marriages can face challenges in all facets of life. Marriage and family therapy allows for a safe environment to explore issues and set the stage for a peaceful home. The therapist explores skills to ease conflict, help resolve underlying tension, and acknowledge and validate everyone’s struggles.

Adolescence is a time of self-discovery, social development, and transition and can be a challenging stage in someone’s life. It’s common for adolescents to feel alone and that no one understands them. Coming to therapy allows for a safe place to feel understood and to explore and make important decisions about this challenging stage of life.

Group therapy provides an environment where people can come together with the facilitation of a therapist to talk, interact, and discuss similar problems. Group therapy allows individuals to not feel alone when faced with life challenges. Some common groups include body image issues, dealing with death and illness, and parenting.