Do you feel that no one understands what you have been going through? Does it feel like you don’t have anyone to talk to about challenges you are facing? Individual therapy allows for a one-on-one approach to handle the challenges of life. It is a unique experience that allows an individual to explore different perspectives to life’s problems with the intent of find resolution.

Sometimes its hard to get along, but you care so much about each other that you want it to work. When two people have invested a lot in a relationship, couples therapy is an option to help. Couples therapy allows for partners to explore and come to terms with their current relationship. The therapist serves as a neutral third party that encourages understanding, positive communication, and support.

When the time comes to take the next step in your relationship. Premarital therapy allows for couples to get on the same page before marriage. It allows for couples to start their marriage off on the right foot. The Therapist will aid in setting short, long term goals, and handling the stress before marriage.

Has the fighting destroyed your peaceful home? Does it feel like everyone hates each other? Like most relationships it takes effort to make it work. Family and Marriages face challenges in all facets of life. Marriage and family therapy allows for a safe environment to explore issues and set the stage for a peaceful home. The therapist explores skills to ease conflict, help resolve underlining tension, and acknowledge and validate everyone’s struggles.

Adolescence is a time of self discovery, social development, and transition and can be a challenging stage in someones life, It’s common for adolescents can feel alone and that no understands them. Coming to therapy allows for a safe place to feel understood and to explore and make important decisions about this challenging stage of life.

Group therapy provides an environment where people can come together with the facilitation of a therapist to talk, interact, and discuss similar problems. Group therapy allows for individuals to not feel alone when faced with life challenges. Some common groups include body image issues, dealing with death and illness, and parenting.